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Thu, Sep 19
|Zoom
Hatha Yoga: Foundations
Join this accessible-to-all online practice of Hatha Yoga led by Grant Ifflander.
Tickets are not on sale
See other eventsTime & Location
Sep 19, 2024, 9:00 AM – 10:30 AM CST
Zoom
Guests
About the Event
A foundational practice of Hatha Yoga, including the cultivation of the essential tools of bandha, mudra, kriya and pranayama for complete body-breath-mind development. Available & accessible for complete beginners or advancing practitioners.
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